Gratitude Journal & Affirmations

A gratitude journal is a diary of things for which one is grateful for. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives. Our current beliefs and habits result from our repeated thoughts. If our child wasn’t able to come up with something they are grateful for because they are in such a negative space, we knew we needed to replace these negative thoughts with positive ones and used affirmations to do so.

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