Summer Screen Time Rules For Healthy Minds & Bodies

We are well into summer now and chances are good that your family has settled into a bit of a routine. Hopefully, that routine includes tons of time outdoors, playing with friends, using imagination, getting creative, and being productive. But if your routine is a little too infused with screen time, it may be time to shake things up!

Screen Time Recommendations

teens on screensScreen time recommendations change regularly as researchers understand more about screen time. As a general rule, the less screen time a person has, the better! But at what point is screen time actually damaging to a person’s development?

That’s complicated. So complicated that no researchers have come up with a clear, definitive guideline and screen time “rules” are changing on a regular basis. Screen times rules are quite clear when kids are young (very little is best), but are almost impossible to nail down once kids get a bit older.

Instead of focusing on exact time, the Canadian Paediatrics Society (CPS) encourages healthy screen use and screen time behaviour:

  • MANAGE – create a plan, be engaged, know when to turn screens off
  • MEANINGFUL – make screen time meaningful & engaging, not mindless
  • MODEL – walk the walk and show your kids how it’s done!

The American Pediatrics Society’s Media Plan is a great interactive resource that will help you create a formal plan for each member of your family. It’s broken down by age group and includes prompts for what screen behaviour is and isn’t age-appropriate.

Summer Screen Time Rules

Here at Tutoring…With A Twist, we’ve put together a simple but effective way to help kids balance their screen time with other activities—they have to earn it!

Every minute of earning activities is worth one minute of screen time. At least one hour of screen time must be earned before any screen time is redeemed, and only a maximum of two hours of screen time is allowed each day. At the end of the day, balances reset back to zero (except in special circumstances, at your discretion!)

Here’s the breakdown of the system:

PS: Right click your mouse on the infographic and click “Save As…” or Download The Infographic Now!

Adolescent Brain Cognitive Development Project

kid playing video gamesBalancing screen time with other activities is critical for brain development. We know at least that much is true. But technology and media-use has expanded so quickly that it’s hard for parents to know with confidence just how much screen time is impacting their kids’ development. Fortunately, that may change in the future.

Adolescent Brain Cognitive Development (ABCD) is a project studying the impact of screen time on growing brains, and it’s going to have major impacts on the way we see screen time in the future. ABCD is a $300 Million study funded by the National Institutes of Health (NIH), which is the U.S. government’s medical research arm, and is being executed by some of the world’s best medical research facilities.

The study is tracking 11,878 children from the ages of 9 and 10 as they journey into young adulthood, with a focus on their behavioural, biological, social and emotional development. In a nutshell, the study wants to figure out exactly how screen time impacts students’ future choices and opportunities. Does screen time impact sports? Academic success? The likelihood of smoking? We can all take guesses but this study is using the scientific process to accurately answer these questions.

Interestingly, the ABCD started as a research project for other types of addiction: drugs and alcohol. But researchers quickly realized how prevalent screen time addiction is in our lives and modified the project to also consider screen use.

ABCD started their research in 2015, so only the baseline results from the first 7500 participants are currently available. However, the data is “open sourced” to all members of the medical community and, as a result, this study is likely to have massive impacts on the world’s understanding of screen time in the future.

For now, we have to follow our instincts and what we know. Everything in moderation! We can take steps to moderate our kids’ screen use and, in doing so, help ensure they are leading healthy, balanced lives.

What are you doing to balance screen time in your household? Let us know on Facebook!

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